Are you looking for an easy gluten free dessert for the holidays? Satisfy your sweet tooth with these tasty bites! To add a festive pop of color, decorative sprinkles are optional. However, to increase the nutrient density of these bites, … Continue reading
Yearly Archives: 2014
Eating gluten-free is something that involves your entire life. You can’t just eat gluten-free at home. You have to eat gluten-free at the office, when you eat out and when you visit others. One of the most difficult places to … Continue reading
Tuna and Quinoa GF lettuce wraps: This simple meal is versatile and can be a quick snack or it can be embellished and made into lunch or dinner! Tuna is a great source of protein and vitamin B12, which is … Continue reading
There’s lots of spice and seasoning mixes in the supermarkets these days. One thing you may notice about them is the cost, and sometimes there’s an ingredient that is questionable for the person on a gluten free diet. Why not … Continue reading
Many people experience despair when they find out they cannot eat foods with wheat or gluten. Thoughts such as “What CAN I eat?” or “I’ll never eat normally again” are common! One benefit for those who eat gluten-free is that … Continue reading
The new craze is baking seems to be making baked goods healthier by doing different food replacements. As you may have heard in the past, you can easily substitute applesauce for equal amounts of oil in most baking recipes. Now, … Continue reading
In the past if you needed to bake a gluten free recipe you had to make your own baking mix. This took a lot of trial and error and often resulted in disaster. Now you can purchase gluten free baking … Continue reading
I recently had a chance to pick fresh blueberries while I was vacationing in the Finger Lakes. The blueberries were just perfect, plentiful and delicious. In just under an hour I had over 10 pounds to take home! Yes, that … Continue reading
One benefit of a gluten-free diet is that it forces you to make your own foods and cook at home. Doing so decreases the possibility of cross-contamination, not to mention that cooking your own food is healthier and more delicious! However, with the … Continue reading
The past couple of posts have focused on foods that celiac patients can eat that are susceptible to contamination. Oats and beans are not the only gluten-free foods that may be cross-contaminated; other foods include meats, vegetables, gluten-free flours, fruits, … Continue reading