Legumes are an absolute “must” in a gluten-free diet! Not only are they high in fiber, iron, and folate, but they are also delicious and inexpensive! Beans are extremely versatile and can be added to anything for added nutritional value … Continue reading
Monthly Archives: May 2014
What you’ll need: ¼ tsp baking soda ½ c peanut butter 3 T agave nectar 1 egg ½ c mini chocolate chips 1 banana 1 pinch salt (you can omit this ingredient if you desire) 1 T vanilla extract … Continue reading
Gluten sensitivities and people with celiac disease are the subject of much research these days. More and more people discover every day that they cannot eat gluten. One might ask, “what is gluten?” The answer is simple: Gluten is a … Continue reading