Most clients that I work with know that I am a very big fan of lentils. Besides the fact that lentils are gluten free, the nutritional profile for lentils is excellent! Lentils are not just for lentil soup. Try using … Continue reading
Yearly Archives: 2016
There are dozens of Facebook Fan Pages for people who must eat a gluten-free diet and it’s hard to know which ones are worth your time. Many of them exist for the sole purpose of selling products or promoting their … Continue reading
Although researchers have reached no consensus most studies have recommended that people eat three small, healthy meals a day in addition to two snacks. People have gone snack crazy and food and beverage manufacturers are cranking out new snacks as … Continue reading
If you are on a gluten-free diet but you still have symptoms cross-contamination might be the issue. Thanks to the website GlutenFree.com we have an infographic with eight tips that help you avoid cross-contamination in your gluten-free diet! … Continue reading
“The cool thing is that now that people have made this evolution where cooking is cool, people are doing it on weekends, they’re doing their own challenges. It’s back to cooking. And it’s real cooking.” – Emeril Lagasse We recently … Continue reading
Did you know that a pecan is not a nut? It is a fruit with a single stone (pit) surrounded by a husk. Pecans grow on very large deciduous trees that are normally 66-131 feet tall. The pecans we are … Continue reading
A spiralizer is a kitchen tool once used only by restaurants. Over time low priced versions became available for home cooks. It is an excellent tool for those on a gluten-free diet. A spiralizer turns vegetables and fruit into noodles … Continue reading
The journal “Journal of Science in Medicine & Sport” released a study conducted by researchers in Australia and British Columbia suggests that a gluten-free diet does not harm or benefit sports athletes. Researchers had learned that many athletes in Australia … Continue reading