A Spiralizer And A Gluten-Free Diet: A Match Made In Heaven

A spiralizer is a kitchen tool once used only by restaurants.  Over time low priced versions became available for home cooks.  It is an excellent tool for those on a gluten-free diet. A spiralizer turns vegetables and fruit into noodles … Continue reading

Study Suggests Gluten-Free Diet Does Not Improve Sports Performance

The journal “Journal of Science in Medicine & Sport” released a study conducted by researchers in Australia and British Columbia suggests that a gluten-free diet does not harm or benefit sports athletes. Researchers had learned that many athletes in Australia … Continue reading