People who have celiac disease or experience gluten sensitivity are always looking for ways to improve their health and there is no better time than a new year to make a new start!

• Add variety to your diet.  Fruit and vegetables are naturally gluten-free so try new types to vary your diet.  For example, there are several new types of apples available right now.  Pick a few and take them home to taste.
• Try new gluten-free restaurants.  You most likely will want to avoid restaurants that have a gluten-free menu but aren’t certified as gluten-free.  Instead, try one of the new bakeries or restaurants that are popping up that offer only gluten-free options.
• Become a savvy label reader.  You may religiously read labels but not reap the benefits because you don’t understand some of the ingredients.  Some ingredients go by several different names.
• Try using coupons.  There are dozens of apps you can download on your smart phone and use when you go shopping.  Gluten-free products are typically more expensive than the “normal” versions so learn to look for coupons before and during your shopping expedition.
• Cook at home more often.  Everyone is busy and people who need a special diet are not immune to the temptation to eat out.  However, if you must eat gluten-free you can better control what goes in your stomach by making it at home.
• Be a better party guest.  If you have a habit of attending parties and then complaining about the lack of gluten-free food be more proactive.  Call the host or hostess in advance to let them know about your dietary needs.  Offer to bring your own food and utensils if necessary.
• Organize your kitchen.  Everyone works better with a clean slate.  Get rid of worn out tools or appliances that don’t work.  Label shelves and drawers for gluten-free items to avoid cross-contamination.  Buy an extra set of silverware that you only use with gluten-free food.  Clean out your refrigerator from top to bottom.

We hope these tips help you get a food start to the new year.  Have a tip you’d like to share?  Please fill out the comment form below and let us know!